The Telegraph UK’s Alice Barraclough quotes Audre Lorde: “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival”. She is in Sri Lanka to experience the full ‘survival’ regime at the Spring Awakening Signature Retreat at Sen Wellness Sanctuary on the south coast.
Sri Lanka’s free health service is one of the best in the world, says WHO Director-General, Dr Tedros Adhanom Ghebreyesus. NewsIn.Asia reports Dr Tedros as saying that the reason Sri Lanka has such a high-quality health service is because of its free availability.
Ayurveda wellness treatments, yoga and Buddhist mindfulness in Sri Lanka are proving attractive holiday benefits for young Japanese professionals. DeNA, a top Tokyo e-commerce video development company linked to Nintendo, is actively promoting Sri Lanka as a destination because of our mind-and-body health treatments.
Oily fish is good for the brain, and yoga is good for mind and body. Put the two together you have—Sri Lanka, where healthy eating and natural healing have been the cornerstones of life for millennia.
Ayurveda, one of the world’s oldest holistic wellness systems, restores balance between mind, body and spirit—and for 5,000 years, ayurvedic medicine has been passed down from generation to generation in Sri Lanka.
Cannabis, aka marijuana, was freely used throughout Sri Lanka as a traditional wellness medication for generations—until the British arrived and banned it. Now the government is to grow medicinal cannabis for the ayurveda medicine market and for export to the United States.